Nutrient Comparison: Valencia Oranges VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- 1 pound of Valencia Oranges has 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein