Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Keikitos (muffins), Latino bakery item:
Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs Keikitos (muffins), Latino bakery item:
Raw Valencia Oranges have 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 1 kg.