Nutrient Comparison: Valencia Oranges VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- 100 grams of Valencia Oranges have 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein