Comparing Nutrients in 300 calories Valencia OrangesVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Valencia Oranges
612g
Pears, canned, extra heavy syrup pack, solids and liquids
309g
Pears, canned, extra heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Pears, canned, extra heavy syrup pack, solids and liquids
Valencia Oranges VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
300 calories of Valencia Oranges have more Vitamin A, 17.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 22.5 times more Vitamin B5, 8.9 times more Vitamin B6, 77.2 times more Vitamin B9 and 87.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
300 calories of Valencia Oranges have 15.8 times more Calcium, 1.5 times more Copper, 4.9 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 2.3 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Valencia Oranges and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.1 times more Fiber and 10.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Valencia Oranges and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.