Comparing Nutrients in 300 calories Florida OrangesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Florida Oranges
652g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Apples, dried, sulfured, stewed, with added sugar?
Florida Oranges VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 19.8 times more Vitamin A, 30.1 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 90.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 25.9 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.9 times more Iron than Raw Florida Oranges.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Fiber and 6.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Florida Oranges and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.