Comparing Nutrients in 300 calories Florida OrangesVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Florida Oranges
652g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Apricots, dried, sulfured, stewed, with added sugar
Florida Oranges VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 49.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9 and 79 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4 times more Vitamin A than Raw Florida Oranges.
Both Florida Oranges and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 7 times more Calcium, 1.6 times more Magnesium and 3.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Copper, 6.9 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Florida Oranges and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.