Nutrient Comparison: Florida Oranges VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Florida Oranges has 20 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B9 and 32.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 9.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Florida Oranges has 2.9 times more Calcium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 3.5 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.5 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.