Comparing Nutrients in 300 calories Florida OrangesVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Florida Oranges
652g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boysenberries, canned, heavy syrup?
Florida Oranges VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boysenberries, canned, heavy syrup:
300 calories of Florida Oranges have 10.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Florida Oranges and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boysenberries, canned, heavy syrup:
300 calories of Florida Oranges have 4.6 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Water than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 2.5 times more Iron and 5.4 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Boysenberries, canned, heavy syrup contain similar levels of Copper per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Fiber and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Florida Oranges and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.