Nutrient Comparison: Florida Oranges VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boysenberries, canned, heavy syrup:
- 5 ounces of Florida Oranges have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boysenberries, canned, heavy syrup:
- 5 ounces of Florida Oranges have 2.4 times more Calcium and 1.9 times more Potassium than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Copper, 4.8 times more Iron and 10.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.