Comparing Nutrients in 300 calories Florida OrangesVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Florida Oranges
652g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Florida Oranges VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Florida Oranges have 3 times more Vitamin A, 10.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.7 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Florida Oranges have 10.6 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Copper and 1.8 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.5 times more Fiber and 2.6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Florida Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.