Nutrient Comparison: Florida Oranges VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 4.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Florida Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Florida Oranges has 4.8 times more Calcium and 1.3 times more Magnesium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.