Comparing Nutrients in 300 calories Florida OrangesVS Canned Cranberry-orange Relish
Weight per 300 calories
Florida Oranges
652g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 3.9 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Cranberry-orange Relish?
Florida Oranges VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Cranberry-orange Relish:
300 calories of Florida Oranges have 10.6 times more Vitamin A, 12.9 times more Vitamin B1, 7.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 9.7 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Florida Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Cranberry-orange Relish:
300 calories of Florida Oranges have 15.1 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 5.8 times more Phosphorus, 17.2 times more Potassium and 6.3 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 9 times more Protein than Canned Cranberry-orange Relish.
Both Florida Oranges and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein