Nutrient Comparison: Florida Oranges VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Cranberry-orange Relish:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Cranberry-orange Relish:
- 7 ounces of Florida Oranges have 3.9 times more Calcium, 2.5 times more Magnesium, 4.4 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 2.2 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Cranberry-orange Relish contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Cranberry-orange Relish lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 3.9 times more Energy and 4 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in seven ounces.