Comparing Nutrients in 300 calories Florida OrangesVS Figs Canned in Light Syrup
Weight per 300 calories
Florida Oranges
652g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Figs Canned in Light Syrup?
Florida Oranges VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Florida Oranges vs Figs Canned in Light Syrup:
300 calories of Florida Oranges have 8.3 times more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B9, 67.5 times more Vitamin C and 2.7 times more Vitamin E than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Figs Canned in Light Syrup:
300 calories of Florida Oranges have 2.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Copper, 2.1 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Fiber and 2.7 times more Protein than Figs Canned in Light Syrup.
Both Florida Oranges and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.