Nutrient Comparison: Florida Oranges VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Figs Canned in Light Syrup:
- 1 pound of Florida Oranges has 4.5 times more Vitamin B1, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 45 times more Vitamin C than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 1.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Figs Canned in Light Syrup:
- 1 pound of Florida Oranges has 1.6 times more Calcium and 1.7 times more Potassium than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 2.8 times more Copper, 3.2 times more Iron and 3.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Fiber than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.