Comparing Nutrients in 300 calories Florida OrangesVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Florida Oranges
652g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Florida Oranges VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Florida Oranges have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 587 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Florida Oranges have 5.1 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Iron and 7.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Phosphorus per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 15.7 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Florida Oranges and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.