Comparing Nutrients in 500 calories Florida Oranges VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 500 calories

• Florida Oranges: 1087g
• Grape juice, canned or bottled, unsweetened, without added ascorbic acid: 833g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Florida Oranges	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	1.1% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	95% 123g	130g per day for Men 19-50 years
Sugars	137% 99g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	84.6% 61.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.33g	g per day for Men 19-50 years
Fiber	68.6% 26g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0.93% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	46.7% 467mg	9.17% 92mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	28.8% 1150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	25.6% 947g	19% 704g	3700g per day for Men 19-50 years

Florida Oranges VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?

Lets compare vitamin content per 500 calories of Florida Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 500 calories of Florida Oranges have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 587 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 500 calories of Florida Oranges have 5.1 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Iron and 7.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Phosphorus per 500 calories.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 15.7 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Florida Oranges and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.