Florida Oranges VS Groundcherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Groundcherries?
Lets compare vitamin content per 500 calories of Florida Oranges vs Groundcherries:
- 500 calories of Florida Oranges have 4.7 times more Vitamin C than Groundcherries.
- While 500 kcal of Raw Groundcherries contain 2.8 times more Vitamin A and 6.1 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Groundcherries provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Florida Oranges as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Groundcherries:
- 500 calories of Florida Oranges have 5.5 times more Calcium than Groundcherries.
- While 500 kcal of Raw Groundcherries contain 9.6 times more Iron and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Groundcherries contain similar levels of Water per 500 calories.
- 500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Groundcherries contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Groundcherries offer comparable quantities of Energy and Carbohydrate per 500 calories.