Comparing Nutrients in 100 grams
Florida OrangesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Florida Oranges vs Groundcherries:- Raw Florida Oranges have 4.1 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 3.3 times more Vitamin A and 7 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges and Raw Groundcherries have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
- Both Raw Florida Oranges as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Groundcherries:- Raw Florida Oranges have 4.8 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 11.1 times more Iron and 3.3 times more Phosphorus than Raw Florida Oranges.
- Both Raw Florida Oranges and Raw Groundcherries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Groundcherries contain 2.7 times more Protein than Raw Florida Oranges.
- Both Raw Florida Oranges and Raw Groundcherries have similar amounts of Energy and Carbohydrate per 100 g.
- Both Raw Florida Oranges as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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