Nutrient Comparison: Florida Oranges VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Guavas:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1 than Guavas.
- While 100 g of Raw Common Guavas contain 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Guavas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Guavas:
- 100 grams of Florida Oranges have 2.4 times more Calcium than Guavas.
- While 100 g of Raw Common Guavas contain 5.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Guavas contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Guavas lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Guavas contain 1.5 times more Energy, 10.2 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Guavas offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.