Nutrient Comparison: Florida Oranges VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Guavas:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1 than Guavas.
- While 14 oz of Raw Common Guavas contain 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 5.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Guavas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Guavas:
- 14 ounces of Florida Oranges have 2.4 times more Calcium than Guavas.
- While 14 oz of Raw Common Guavas contain 5.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 1.5 times more Energy, 10.2 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Guavas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.