Comparing Nutrients in 500 calories Florida OrangesVS Guavas
Weight per 500 calories
Florida Oranges
1087g
Guavas
735g
Raw Common Guavas have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Guavas?
Discover which food has more nutrients per 500 calories - Florida Oranges or Guavas?
Lets compare vitamin content per 500 calories of Florida Oranges vs Guavas:
500 calories of Florida Oranges have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Guavas.
While 500 kcal of Raw Common Guavas contain 1.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Guavas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Guavas:
500 calories of Florida Oranges have 3.5 times more Calcium and 1.6 times more Water than Guavas.
While 500 kcal of Raw Common Guavas contain 4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Common Guavas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Sugars than Guavas.
While 500 kcal of Raw Common Guavas contain 6.9 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Guavas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6