Nutrient Comparison: Florida Oranges VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Strawberry Guavas:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Strawberry Guavas:
- 14 ounces of Florida Oranges have 2 times more Calcium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.