Nutrient Comparison: Florida Oranges VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Strawberry Guavas:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Strawberry Guavas:
- 5 ounces of Florida Oranges have 2 times more Calcium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Guavas contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberry Guavas contain 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.