Comparing Nutrients in 300 calories Florida OrangesVS Strawberry Guavas
Weight per 300 calories
Florida Oranges
652g
Strawberry Guavas
435g
Raw Strawberry Guavas have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Strawberry Guavas?
Florida Oranges VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Florida Oranges vs Strawberry Guavas:
300 calories of Florida Oranges have 3.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin C than Strawberry Guavas.
Both Florida Oranges and Strawberry Guavas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Strawberry Guavas:
300 calories of Florida Oranges have 3.1 times more Calcium and 1.6 times more Water than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 1.6 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Strawberry Guavas contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 4.3 times more Omega 3 and 1.5 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.