Nutrient Comparison: Florida Oranges VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Strawberry Guavas:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin C than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Strawberry Guavas:
- 1 kilogram of Florida Oranges has 2 times more Calcium than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Strawberry Guavas contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Strawberry Guavas contains 1.5 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in one kilogram.