Nutrient Comparison: Guavas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Oranges with Peel :
- 100 grams of Guavas have 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Guavas vs Oranges with Peel :
- 100 grams of Guavas have 4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 3.1 times more Iron than Raw Common Guavas.
- Both Guavas and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 7 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Oranges with Peel .
- Both Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Common Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.