Nutrient Comparison: Guavas VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Oranges with Peel :
- 1 kilogram of Guavas has 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Oranges with Peel :
- 1 kilogram of Guavas has 4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium and 3.1 times more Iron than Raw Common Guavas.
- Both Guavas and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guavas has 7 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Oranges with Peel .
- Both Guavas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Common Guavas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.