Guavas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Guavas vs Oranges with Peel :
- 300 calories of Guavas have 2.2 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Common Guavas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Guavas vs Oranges with Peel :
- 300 calories of Guavas have 3.7 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 3.3 times more Iron and 1.3 times more Selenium than Raw Common Guavas.
- Both Guavas and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Guavas lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Guavas have 6.5 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- Both Guavas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6