Florida Oranges VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Orange Juice:
- 300 calories of Florida Oranges have 1.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Orange Juice:
- 300 calories of Florida Oranges have 4.4 times more Calcium and 1.8 times more Copper than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Orange Juice contain similar levels of Iron, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 8.2 times more Fiber than Canned Orange Juice.
- Both Florida Oranges and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.