Nutrient Comparison: Florida Oranges VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Orange Juice:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Orange Juice:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 1.8 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Canned Orange Juice.
- Both Florida Oranges and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.