Nutrient Comparison: Florida Oranges VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Chilled Orange Juice:
- 7 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Chilled Orange Juice:
- 7 ounces of Florida Oranges have 3.9 times more Calcium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Chilled Orange Juice.
- Both Florida Oranges and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.