Nutrient Comparison: Florida Oranges VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Chilled Orange Juice:
- 1 pound of Florida Oranges has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Chilled Orange Juice:
- 1 pound of Florida Oranges has 3.9 times more Calcium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 8 times more Fiber than Chilled Orange Juice.
- Both Florida Oranges and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.