Florida Oranges VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Chilled Orange Juice:
- 500 calories of Florida Oranges have 5.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Chilled Orange Juice:
- 500 calories of Florida Oranges have 4.2 times more Calcium than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 8.5 times more Fiber than Chilled Orange Juice.
- Both Florida Oranges and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.