Comparing Nutrients in 500 calories Chilled Orange JuiceVS Oranges with Peel
Weight per 500 calories
Chilled Orange Juice
1020g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oranges with Peel ?
Chilled Orange Juice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Oranges with Peel :
500 calories of Chilled Orange Juice have 1.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 4.8 times more Iron and 5.4 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 11.7 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.