Comparing Nutrients in 500 calories Chilled Orange Juice VS Fresh Orange juice

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Fresh Orange juice: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Chilled Orange Juice	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89% 116g	130g per day for Men 19-50 years
Sugars	117% 84.8g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 20g	g per day for Men 19-50 years
Sucrose	% 41g	% 46g	g per day for Men 19-50 years
Fiber	8.06% 3.06g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Fresh Orange juice	Recommended Dietary Allowance
Calcium	11.2% 112mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	24% 890g	26.5% 981g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fresh Orange juice:

• 500 calories of Chilled Orange Juice have 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Fresh Orange juice:

• 500 calories of Chilled Orange Juice have 1.5 times more Manganese than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.7 times more Iron than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Fresh Orange juice contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Chilled Orange Juice from Concentrate as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Chilled Orange Juice from Concentrate and Raw Orange juice have similar amounts of macro-nutrients per 500 kcal
• Both Chilled Orange Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
• Both Chilled Orange Juice from Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.