Chilled Orange Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Fresh Orange juice:
- 300 calories of Chilled Orange Juice have 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Fresh Orange juice:
- 300 calories of Chilled Orange Juice have 1.5 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.7 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fresh Orange juice contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Chilled Orange Juice from Concentrate and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
- Both Chilled Orange Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.