Nutrient Comparison: Chilled Orange Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Fresh Orange juice:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Chilled Orange Juice from Concentrate and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Chilled Orange Juice and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Chilled Orange Juice from Concentrate as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.