Nutrient Comparison: Chilled Orange Juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.