Comparing Nutrients in 500 calories Oranges with Peel VS Chilled Orange Juice with Calcium
Weight per 500 calories
Oranges with Peel
794g
Chilled Orange Juice with Calcium
1064g
Oranges with Peel have 1.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chilled Orange Juice with Calcium?
Oranges With Peel VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Chilled Orange Juice with Calcium:
500 calories of Oranges with Peel have 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice with Calcium.
Both Oranges with Peel and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Chilled Orange Juice with Calcium:
500 calories of Oranges with Peel have 4.6 times more Iron and 5.2 times more Selenium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 2.9 times more Phosphorus and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 11.2 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
Both Oranges with Peel and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.