Comparing Nutrients in 100 calories Oranges with Peel VS Chilled Orange Juice with Calcium
Weight per 100 calories
Oranges with Peel
159g
Chilled Orange Juice with Calcium
213g
Oranges with Peel have 1.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chilled Orange Juice with Calcium?
Oranges With Peel VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chilled Orange Juice with Calcium:
100 calories of Oranges with Peel have 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice with Calcium.
Both Oranges with Peel and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chilled Orange Juice with Calcium:
100 calories of Oranges with Peel have 4.6 times more Iron and 5.2 times more Selenium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 2.9 times more Phosphorus and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 11.2 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
Both Oranges with Peel and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.