Nutrient Comparison: Oranges with Peel VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Chilled Orange Juice with Calcium:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Chilled Orange Juice with Calcium:
- 100 grams of Oranges with Peel have 1.4 times more Copper, 6.2 times more Iron and 1.3 times more Magnesium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 2.1 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.