Nutrient Comparison: Chilled Orange Juice with Calcium VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 100 grams of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 100 grams of Chilled Orange Juice with Calcium have 12.7 times more Calcium and 2.8 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Chilled Orange Juice from Concentrate with Calcium and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Chilled Orange Juice with Calcium and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.