Chilled Orange Juice With Calcium VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.8 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 300 calories of Chilled Orange Juice with Calcium have 12.2 times more Calcium, 1.6 times more Manganese and 2.6 times more Phosphorus than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Chilled Orange Juice from Concentrate with Calcium and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
- Both Chilled Orange Juice with Calcium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.