Nutrient Comparison: Chilled Orange Juice with Calcium VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 14 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Fresh Orange juice:
- 14 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium and 2.8 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Chilled Orange Juice from Concentrate with Calcium and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Chilled Orange Juice with Calcium and Fresh Orange juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.