Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Fresh Orange juice
667g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Orange Juice Concentrate with Calcium?
Fresh Orange Juice VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Fresh Orange juice have 2.5 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Fresh Orange juice have 2.4 times more Copper, 2 times more Iron and 4.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.1 times more Calcium, 2.5 times more Manganese and 5.6 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.