Comparing Nutrients in 500 calories Fresh Orange juice VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Fresh Orange juice: 1111g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Fresh Orange juice	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	88.6% 115g	130g per day for Men 19-50 years
Sugars	129% 93g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 46g	% 53g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	14% 7.78g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	12.2% 122mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	26.5% 981g	5.57% 206g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Fresh Orange juice have 2.5 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
• Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Fresh Orange juice have 2.4 times more Copper, 2 times more Iron and 4.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.1 times more Calcium, 2.5 times more Manganese and 5.6 times more Phosphorus than Raw Orange juice.
• Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Orange juice and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 500 kcal
• Both Fresh Orange juice and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
• Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.