Nutrient Comparison: Fresh Orange juice VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 15 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Fresh Orange juice has 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 18.4 times more Phosphorus and 3.1 times more Potassium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 3.6 times more Fructose, 5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.