Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Orange Juice Concentrate
Weight per 300 calories
Fresh Orange juice
667g
Frozen Orange Juice Concentrate
203g
Frozen Orange Juice Concentrate has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Orange Juice Concentrate?
Fresh Orange Juice VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Orange Juice Concentrate:
300 calories of Fresh Orange juice have 2.5 times more Vitamin A, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Orange Juice Concentrate:
300 calories of Fresh Orange juice have 2.5 times more Copper, 2 times more Iron and 4.8 times more Water than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Frozen Orange Juice Concentrate contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Frozen Orange Juice Concentrate have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Frozen Orange Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Raw Orange juice as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.