Nutrient Comparison: Fresh Orange juice VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Orange Juice Concentrate:
- 5 oz of Frozen Orange Juice Concentrate contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 15 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Orange Juice Concentrate:
- 5 ounces of Fresh Orange juice have 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 3.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus and 3.1 times more Potassium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate contain 3.3 times more Energy, 3.4 times more Carbohydrate, 3.5 times more Sugars, 3.6 times more Fructose, 5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.